Mind and Emotion
This is the kriya that takes the raw energy of the lower triangle, rectum, sex organs, navel point, and lifts it into the higher brain structures, the pituitary, the pineal, the memory gland. Run uncleared, that lower triangle makes a man a slave to hunger, thirst, and sexuality, scattered in his potency and unable to hold any discipline. Work this set with enthusiasm and you conquer the rule of appetite, sharpen thought, balance the aura, and route the sexual energy smoothly upward. After it, meditation becomes automatic.
体式 1
Begin breath of fire for 3 minutes. Then immediately begin to inhale deeply and lift the knees to the heart. Exhale and put the legs straight on the ground. Continue with long, deep, and slow breathing for 2 minutes.
体式 2
Raise up into shoulder stand. Support the spine with the hands, weight resting on the elbows. Begin breath of fire for 3 minutes. Then from the shoulder stand lower the legs over the head to the ground into plough pose with the arms straight back. Begin breath of fire for 3 minutes. Then raise back up into shoulder stand and do breath of fire for 3 minutes again. Relax on the back afterward. Now repeat the earlier stretch pose exercise: lie on the back, head and feet 6 inches off the ground, toes pointed, begin breath of fire for 3 minutes, then inhale deeply and lift the knees to the heart, exhale and put the legs straight on the ground, and continue with long, deep, and slow breathing for