体式 1
体式 1
Sit in easy pose with a straight spine and hold your knees with your hands. Inhale completely, stretching the ribcage to its full capacity. Do not sip in more air afterward, and do not let any leak out. Place the tongue against the back of the upper teeth, touching the roof of the mouth. Relax the spine and flex it rapidly, keeping the breath held in, until the hold breaks; then exhale. Work the held breath up toward one full minute.
- 时长
- 11 Minutes
- 益处
- Builds stamina, drives oxygen into the bloodstream, and helps the heart muscle regulate itself. Pressurizes the kidneys, gonads, and adrenals. Practice 11 minutes a day, or up to 22 with a rest after the first 11.