Advanced and With the Master
This is a set the master gave to tend the glands, the silent guardians of your vitality. Three postures of Breath of Fire stoke the inner fire that wakes the liver, the metabolism, and the soft body beneath the navel, then a stillness in which you chant the Creative energy in and the God within and without out. Give it to your life and the mind heals itself, the body heals itself, and the fear that lives in your organs burns off. You stop reading about yourself and you feel yourself.
Pose 1
Come into Child Pose, the Baby Pose. Sit back on your heels, rest your forehead on the ground in front of you, and let your arms fall behind you alongside your body. Lift up your neck, and do Breath of Fire.
Pose 2
Hold this for the minutes given, starting with 2 Minutes.
Pose 3
From Child Pose, lean back until you are lying on your back, keeping your heels underneath your buttocks the whole time, and do Breath of Fire.
Pose 4
Hold this for the minutes given, starting with 1,5 minutes.
Pose 5
Move into Chair Pose. Feet flat on the ground, bend forward over the body and keep the back parallel to the ground, then grasp your feet from the outside by reaching inside between your knees to take hold. In this position, stick your tongue way out and do Breath of Fire through the mouth. Hold for 1,5 to 3 Minutes.
Pose 6
For the final five minute relaxation, sit in Easy Pose, Sukhasan, with your arms at shoulder height parallel to the ground, palms down, the right arm resting on the left. Breathe very, very slowly. On the inhalation, silently and mentally chant HAREE, HAREE, HAREE about 84 times, and on the exhalation, silently and mentally chant HAR, HAR, HAR about 84 times, each breath lasting about twelve seconds. HAREE calls upon the Creative energy, and HAR is joining the God within and without.