Pose 1
Pose 1
Sit and stretch the legs straight out in front of you, arms resting at your sides. Pedal the legs, moving the knees up and down alternately, for 3/4 of a minute.
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Glands and Immunity
The Skin
The skin is the largest organ you own, and it is the body's loudest broadcast of what moves beneath it. This kriya drives the glandular system open to full capacity and pushes the blood and prana to the surface until you sweat, because the skin clears through what the glands release. Work it the way it is given and the glow that follows is not cosmetic, it is the inner radiance finding its way out through the pores.
Pose 2
Pose 2
Keep the same leg motion going, and now add the arms: move the hands and arms up and down as well, 5 times per second or faster, for 5 minutes. This opens the glandular system to full capacity. It creates a sweat.
- Time
- 5 minutes
Pose 3
Pose 3
Lie on your back, arms at your sides, and bounce the hips up and down, moving quickly, for 2 1/2 minutes.
- Time
- 2 minutes
Pose 4
Pose 4
Roll onto your belly and bounce the pelvis up and down for 3 1/2 minutes.
- Time
- 2 minutes
Pose 5
Pose 5
Move into cat stretch, alternating to the left and to the right, over and over, for 1 minute.
- Time
- 1 minute
Pose 6
Pose 6
Lie down on your back and relax, breathing slowly. Let yourself go for 6 1/2 minutes.
- Time
- 2 minutes