Mind and Emotion

Sex Energy Transformation

Sex energy is the most concentrated charge the body holds, and most people spend it blindly. This kriya does the opposite, it builds the charge, then transmutes it into ojas, the refined essence that feeds the spine, the nerves, and the brain. The early movements wake the sex chakra, the navel point, and the lower spine, then draw the energy up out of the digestive system and into the heart. The closing pranayam and mantra open the psychic channels and carry the kundalini all the way to the highest chakras, projecting the mind past ordinary earthly consciousness.

Pose 1

God and me, me and God, are one

Lie on your stomach. Set your hands flat on the ground directly under your shoulders (1A). Arch your neck back and press up into cobra pose (1B). Inhale and lift your hips straight off the ground into front platform pose (1C). Exhale and lower your hips back down into cobra pose. Repeat 26 times, then relax for 2 minutes on your stomach. The teacher chants "Ong", the infinite creative consciousness, on the inhale, and "Sohung", I am Thou, on the exhale. This holds the rhythm and keeps the mind focused.

Breath: inhale; and “Sohung” - I am Thou, on the exhale
Time: 2 minutes

Pose 2

Come into cow pose (2A). Exhale and stretch forward until your hips and chin touch the ground, keeping your head up and your arms bent (2B). Inhale and return to cow pose. The teacher chants "Ong" on the forward motion and "Sohung" as you resume cow pose. Repeat 26 times.

Pose 3

Immediately, without resting, lie on your back. Bend your knees and hold your ankles with your hands, keeping the soles of your feet on the ground next to your buttocks (3A). Inhale and raise your hips up (3B). Exhale and bring them down. Repeat 26 times, rest for 2 minutes, then repeat 26 more times.

Time: 2 minutes

Pose 4

Immediately lie down on your back. Raise both legs 18 inches and begin long deep powerful breathing for 30 seconds. Bring one knee to your chest, then the other, with each deep inhale. Keep alternating this push-pull action for 45 seconds to 1 minute. Inhale and hold both legs straight out for 5 seconds. Relax.

Time: 30 seconds

Pose 5

Lie on your back. Bring the soles of your feet together and grab them with your hands. Rock back and forth for 30 to 45 seconds.

Time: 30 - 45 seconds

Pose 6

Deep relaxation for 2 minutes.

Time: 2 minutes

Pose 7

Stretch pose. Hold your feet and head 6 inches off the ground with normal breathing, eyes fixed on your toes. Balance here and hold it for up to 7 minutes. Inhale deeply, then exhale and hold the breath out while applying mul bhand. Hold the breath out as long as possible. Repeat the inhale, exhale, hold, and mul bhand 4 more times. Then relax down.

Breath: Inhale deeply, exhale hold the breath out and apply mul bhand
Time: 7 minutes

Pose 8

Completely relax for 5 minutes, letting the energy circulate. Think of God and God consciousness. Feel unlimited. Then, lying on your back, repeat out loud "God and me, me and God, are one" about 12 times, raising the pitch and volume often. Inhale deeply, hold for 15 seconds, then exhale. Begin the chant again, but very powerfully, chanting loudly from the solar plexus with your eyes closed. Do not feel shy. Inhale and exhale deeply eight times, then inhale, hold the breath in, and raise both legs to 90 degrees for 15 seconds. Exhale and relax.

Breath: Inhale deeply, hold for 15 seconds, then exhale
Time: 5 minutes

Pose 9

Sat

Sit in Sidhasana (perfect pose) or Sukasan (easy pose). Use the tip of the thumb and the tip of the little finger of one hand to close alternate nostrils. Inhale through the left nostril, exhale through the right. Meditate at the base of your spine and pull mul bhand. On the inhale, think "So", I am, on the exhale vibrate "Hum", That. Continue for 1 minute. Then begin breath of fire, in through the left nostril and out through the right, for 1 minute. Without a break, inhale and exhale through the left nostril only, moderately fast, for about 15 seconds. Begin breath of fire through the left nostril for 15 seconds, then through the right nostril for 15 seconds. Then bre

Breath: alternate nostril
Time: 1 minute

Pose 10

Ek Ong Kar Siri Wha Guru

Chant "Ek Ong Kar Siri Wha Guru" in the following manner. When you chant "Ong" and "Guru", apply and release mul bhand. Gradually the mul bhand will become so strong and locked that it stays held easily throughout the entire chant. Continue chanting for 6 minutes. Inhale and hold for 15 seconds. Relax or meditate.

Time: 6 minutes