Raising Kundalini
This is a seed-planting kriya. You identify with the Creator, with Truth itself, and through that identification you become it. The teacher's grace is only to sow the seed at the base of the spine; from there the Self does the work and the kundalini rises along the channel. Three movements, each one drawing the locked life force up to the third eye where it takes root.
Pose 1
Sit in Rock Pose with your knees apart. Inhale, then exhale and pull Mulbhand, holding your concentration steady at the third eye. Repeat this twice more. The seed is sown.
Pose 2
Do Sat Kriya for 3 minutes. Then inhale, exhale, and apply Mulbhand, drawing the energy up along the spine.
Pose 3
Push up into Cobra Pose. Inhale, then exhale and swivel your head left and right. Inhale and relax.