Spine and Nervous System

Electromagnetic Field and Heart Center

This kriya rebuilds the psycho-electromagnetic field that surrounds your body, the invisible charge that keeps the nervous system clean and the heart center open. Reform that field and your message nerves carry true perception to the brain, your blood is rebalanced, and the glow returns to the face. Practice it until you master it, then hold it for forty days and watch the whole instrument come into tune.

Pose 1

Sit in easy pose. Lift the arms to a 60 degree angle, wrists and elbows straight, palms facing up. Begin breath of fire for 1 minute. Then inhale, hold the breath, and pump the stomach in and out 16 times. Exhale and relax the breath. Continue this cycle for 2 to 3 minutes. This builds the psycho-electromagnetic field. If your elbows bend, the field will not reform and strengthen properly. If your exhale after the pumping is rough or gasping, your magnetic field is very weak.

Breath: breath of fire
Time: 1 minute

Pose 2

Immediately sit on the heels, arms parallel to the ground at your sides, hands hanging limp from the wrists. Begin breath of fire for 3 minutes. Inhale, hold, and relax. This one works the heart. It stimulates the thyroid, the parathyroid, and the navel center. Practice it and you will never need cosmetics: a smooth, radiant complexion and a glow in the eyes and face come as a natural by-product of this exercise.

Breath: breath of fire
Time: 3 minutes
Benefits: this exercise.

Pose 3

Sit on the heels. Spread the knees wide and lean back 60 degrees from the ground, supporting the body with the arms straight down behind you (3A). Tilt the neck back, inhale, and pump the stomach in and out until you can hold the breath no longer. Exhale. Continue for 1-1/2 to 2 minutes. Then tilt the spine back further to 30 degrees and continue the same breathing cycle for another 1-1/2 to 2 minutes (3B).

Time: 2 to 2 minutes

Pose 4

Still on the heels with the knees wide, place the forehead on the ground, arms stretched forward and relaxed. After 1 minute, begin long deep breathing for 2 minutes. This feeds the newly constituted blood into the brain cells and moves the spinal fluid, which helps repair the damage done to the brain by drugs like alcohol, marijuana, and the rest. Then for 2 minutes, chant call and response. Teacher: "Ong, ong, ong, ong." Students: "Ong, ong, ong, ong." Teacher: "Sohung, sohung, sohung, sohung." Students: "Sohung, sohung, sohung, sohung."

Breath: long deep breathing
Time: 1 minute

Pose 5

Grab the toes with the legs slightly spread. Hold for 1 minute. This one is for balance.

Time: 1 minute

Pose 6

Come into back platform: the body straight, heels on the ground, the upper body held up by straight arms. Drop the head back and begin breath of fire. After 30 seconds, begin to walk the legs wider apart until they are spread wide. Walk them back together again and keep walking while doing breath of fire for 30 more seconds. Inhale, exhale, and move immediately into a front stretch, holding the toes for 1 minute. Relax on the back for 3 minutes. This one is for the thyroid, the lower back, and the heart.

Breath: breath of fire
Time: 30 seconds

Pose 7

Sit on the left heel, stretch the right leg forward, and grab the big toe with the right hand. Pulling back on the toe, grab the heel with the left hand. Keep the chin tucked into the chest and the eyes fixed on the big toe. Inhale deeply, exhale, and hold the breath out for 8 seconds, keeping mul bhand and the diaphragm lock tightly pulled. Inhale. Continue for 3 minutes. Relax for 5 minutes on the back. This is the great seal of yoga, Maha mudra. Its effects fill pages. It can be practiced by itself.

Breath: Inhale deeply -exhale and hold the breath out for 8 seconds keeping mul bhand and diaphragm lock tightly pulled
Time: 8 seconds
Benefits: This exercise can be practiced by itself.

Pose 8

Lie on the back. Stretch the arms overhead on the ground. Raise the left leg to 90 degrees and begin breath of fire for 1 minute (8A). Switch to the right leg for 1 minute, continuing breath of fire. Then raise both legs only 12 inches and keep up breath of fire for 1 more minute (8B). Relax for 2 minutes. This balances prana and apana.

Breath: breath of fire
Time: 1 minute

Pose 9

Slowly come into shoulder stand. Spread the legs wide open and begin breath of fire for 3 minutes. Relax on the back for 3 minutes. This one is for the thyroid.

Breath: breath of fire
Time: 3 minutes

Pose 10

Lie on the back. Inhale and lift both legs six inches, the arms straight up from the shoulders with the palms facing in (10A). On the exhale, let both legs down and bring the head up, pressing the chin to the chest (10B). Continue for 3 minutes with long deep breathing. Relax for 2 minutes. This one is for the heart center.

Breath: long deep breathing
Time: 3 minutes

Pose 11

Sit in easy pose and hold opposite elbows across the chest. Roll the head in a slow figure 8 for 30 seconds in one direction, then 30 seconds in the other. Then inhale deeply and bend forward to the ground. Exhale and rise up as fast as possible. Repeat this 10 times. This one is for the heart center.

Time: 30 seconds

Pose 12

God and me, me and God, are one.

Meditate by chanting: God and me, me and God, are one. This set works on the coordination and repair of the nervous system by stimulating the heart center. Your everyday feeling of happiness, connection, and well-being rests on the balance of your individual psycho-electromagnetic field. When it is strong, your muscles obey the message nerves, and the message nerves give good perception to the brain. The upkeep of the nerves depends on the basic elements and hormones in the constitution of the blood, and this set will balance the blood. The best results always come when you practice a set until you master it. If you cannot hold the exercises for the full time, do what you can and slowly buil