Pose 1
Pose 1
Let the fingers stay relaxed and open. Use your thumbs to massage the ear mound, the flap that attaches to the cheek. Continue for 1 Minute.
- Time
- 1 Minute
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Mind and Emotion
Coordinating Mind, Body and Soul
This kriya does one thing, and it is the only thing that matters. It rises the kundalini and locks the three of you into one line: the energy of the body, the projection of the mind, and the reality of the soul. When those three move as one, the body releases into total harmonious relaxation and heals itself. You do not chase the calm. You build the alignment, and the calm is what falls out of it.
Pose 2
Pose 2
Reach both hands up over your head and interlock your fingers. Stretch upward as you move the body in an upward spiral that begins at the base of the spine. Feel yourself traveling upward, elbows and spine straight throughout. This spiral must lengthen your spine upward by one-half inch minimum. Hold the motion for 4-1/2 Minutes.
- Time
- 2 Minutes
Pose 3
Pose 3
Stay in the same position. Make three spirals upward, then bend forward, stretching your arms along the ground until your forehead touches the floor. Keep your elbows straight. Rise back up and repeat the whole motion. Continue this way for 3-1/2 Minutes.
- Time
- 2 Minutes
Pose 4
Pose 4
Lie on your back with your hands at your sides. Raise your arms and legs up so you balance on your pelvic bone. Fix your eyes on the tips of your toes. Pump your navel without breath of fire. Continue for 5 Minutes.
- Breath
- breath of fire
- Time
- 5 Minutes
Pose 5
Pose 5
Repeat exercise two, making 52 spirals. Then stretch your arms overhead, open your fingers wide, and shake your hands vigorously. Shake so hard that your whole body shakes. This breaks up the toxin patterns held in the body. Continue for 1-1/2 Minutes.
- Time
- 2 Minutes
Pose 6
Pose 6
Do frog pose. 52 times.
Pose 7
Pose 7
Sit on your heels with your arms stretched overhead and your fingers interlocked. Bow your forehead to the ground and rise back up. Do this 108 times. Move to the rhythm of a steady devotional recording.
Pose 8
Pose 8
Sit up straight and cross your hands over your heart. Listen to a steady devotional recording for 13 Minutes. Then sing along with the Chattr Chakkr Vartee mantra. Sing from your heart. This mantra takes fear out of your life. Continue for 6 Minutes.
- Time
- 13 Minutes