Spine and Nervous System

Circulatory Systems and Magnetic Field

This kriya works the blood itself, the life supply line to every cell, and it works the magnetic field that the blood answers to. The early movements raise and lower the blood pressure and drive circulation into the limbs and the head, then the breathwork magnetizes the blood and charges it with pranic force, so the body feels as if it has taken a transfusion of fresh young blood. The final movement lets that new energy circulate through the whole body, and the bundle roll seals the effect into you for the rest of the day.

Pose 1

Lie in dead relaxation for 2 minutes.

Time: 2 minutes

Pose 2

Again press the toes forward, hands straight along the thighs and toes pressed down to the maximum. Hold for 1 minute. Now lift the heels up 3 inches only. Apply mul bhand. Relax. 4) Dead relaxation. Disassociate from the body. Imagine there are no legs, no arms, no trunk, no head. Continue for 2 minutes. 5) Sit in easy pose. Bring the hands onto the shoulders in a U shape, fingers in front and thumbs in back. Begin long deep breathing for 3 minutes, then inhale and mentally circulate the pranic energy. Relax. 6) Make an antenna of the right hand with the fingers straight up in the air and the thumb closing off the right nostril. Begin long deep breathing through the left nostril for 5 minut

Breath: long deep breathing
Time: 1 minute