Advanced and With the Master
This set was given to ready the body for heavy times. It works systematically through the jaw, neck, spine, and joints, then drives the serum up the spine to seat a calm, peaceful nervous system. By the end the chest is flushed with blood and the navel pumps the inner fire awake. Practice it and you will not move through pressure as a zombie, you will meet it as a full person.
Pose 1
Sit in Easy Pose. Open the mouth as wide as it will go. Drop the head onto the left shoulder, then onto the right shoulder. Keep rocking the head this way for 2 minutes. This kriya adjusts the jaw.
Pose 2
Stay in Easy Pose. Push the lower jaw forward into an exaggerated underbite and smile. Rock the head side to side exactly as in Exercise 1 for 2 minutes. This one is good for the teeth.
Pose 3
Stay in Easy Pose. Jut the lower jaw forward as in Exercise 2, wrinkle the nose, and cross the eyes. Lift the shoulders to the ears and pull the head down to meet them, then drop the shoulders and stretch the neck up. Hold the face and keep this hunching motion going for 2 minutes. This works the muscles of the face and neck.
Pose 4
Stay in Easy Pose. Set the right hand on the right rear of the head, palm against the head. Push the head toward the left front while the neck muscles resist. Continue for 90 seconds. This gives the neck an adjustment.
Pose 5
Stay in Easy Pose. Rest the hands on the knees. Rotate the shoulders, either forward or backward, for 3 minutes. This kriya clears calcium deposits.
Pose 6
Stay in Easy Pose. Cross the forearms and grasp the opposite elbows. Raise the crossed arms as high toward the head as you can, then drop them back down as fast as you can. Continue for 2 minutes.
Pose 7
Stay in Easy Pose. Take the arms behind the back and grasp the elbows. Again raise and lower the arms as fast as you can. Continue for 2 minutes.
Pose 8
Come onto the hands and knees. Drop the spine into Cow Pose. Extend the left leg straight back and raise it as high as you can for 3 minutes, then reverse and do the right leg for 3 minutes. Return to Cow Pose. Open the mouth, stick out the tongue, and do Breath of Fire for 1 minute. This reaches parts of the spine no chiropractor can touch. If a woman takes air into the vagina while doing this kriya, it shows a basic structural defect and she needs to wear a sanitary pad at all times.
Pose 9
Sit in Easy Pose. Press the thumbs into the temples and rotate the eyes for 1 minute. Keeping that pressure on the temples, open the eyes as wide as they will go and shut them. Keep opening and closing the eyes for 1 minute.
Pose 10
Sit with the spine straight, knees pulled firmly into the chest by the arms. Rock forward as if trying to come up onto the feet. You will not get there, but the effort creates the right muscular tension. This kriya adjusts the toes and the balls of the feet, the paws.
Pose 11
Stay seated with the knees drawn into the chest. Set the hands on the ground at the sides of the body and balance the whole body weight on the hands and the heels. Hold for 1 to 2 minutes. This kriya adjusts the knees and ankles.
Pose 12
This is a four part exercise. a) Come into Shoulder Stand and pump the legs up and down one at a time for 1 minute. b) Hold both legs up and do Breath of Fire for 1 minute. c) Spread the legs wide apart and keep Breath of Fire going for 2 minutes. d) Bring the legs together, inhale, exhale, and relax. Part a) massages the liver and colon and clears problems with the liver, spleen, or gall bladder. The stretch in Part c) keeps sciatica away.
Pose 13
Squat down into Frog Pose. Straighten the legs and lift the buttocks, the heels need not touch the floor. Keeping the legs straight, bend the elbows and bring the nose to the floor. Straighten the arms and lift the nose off the floor. Squat back down into Frog Pose. Keep repeating this for 3 minutes. This kriya floods the chest with blood. It serves the heart, the hearing, and the eyesight, and it flushes the arteries and the lymph system. It also flushes the breasts, which can prevent breast cancer. Done regularly, it also keeps tennis elbow away.
Pose 14
Sit in Easy Pose and fold the arms across the chest, upper arms held away from the body and parallel to the ground. Keep the neck straight. Meditate at the root of the nose and pull the arms forward from the shoulders. This kriya carries the serum up the spine and seats it, giving very calm, quiet, peaceful behavior. It lets you face tension and feel good about it. Practice it and you cannot be a zombie, you become a full-fledged person.
Pose 15
Sit in Easy Pose. Bunch the fingertips against the thumbtips and thrust that mudra into the armpits. Pull down with the arms to build pressure in the shoulders. Continue for 1 to 3 minutes.
Pose 16
Stay seated in Easy Pose and extend the right leg straight out in front of the body. Set the left foot on top of the right thigh. Place the hands in Venus lock behind the back. Bring the head to the knee and raise the arms as high as you can. Relax in this position for 1 to 2 minutes. This kriya serves the ovaries and proper menstruation. It also stops the passing of bad gas in women. Men use Baby Pose to control this problem.
Pose 17
Sit in Easy Pose. Set the hands on the hips with the elbows parallel to the body. Pull the elbows back and snap them forward with a jerk, chicken wings. Continue for 2 minutes.
Pose 18
Stay in Easy Pose. Make the hands into fists and raise the arms over the head. Begin lowering the arms one at a time, starting with the left arm, and jab them back up, giving equal force to the extension and the contraction. Continue for 3 minutes.
Pose 19
Stay in Easy Pose. Place the hands in Venus lock at throat level, palms facing down. Raise the hands over the head and bring them back down to throat level as fast as you can. Continue for 2 minutes.
Pose 20
Stay seated and bring the soles of the feet together. Pull the feet in toward the crotch with the hands. Begin raising and lowering the knees in a fluttering movement for 2 minutes.
Pose 21
Sit in Easy Pose. Set the hands on the knees and keep the arms straight. Inhale completely, hold the breath as long as you can, and pump the navel in and out. Exhale, inhale, and repeat. Continue for 4 to 5 minutes.