Advanced and With the Master

Advanced Set 5

This is one of the maintenance sets the masters gave the Los Angeles advanced class in to ready the body for heavy times. It runs the hands, neck, jaw, eyes, elbows and back through deliberate pressure work that resets the glandular system and steadies the nervous system. One kriya here rebalances the heavy electron exchange in the brain. Another pulls the elbows forward until the back of the neck takes the strain, working the glands of the neck and handing you command over the sexual urge. You are not stretching. You are recalibrating the machine.

Pose 1

1. Sit in Easy Pose.

Sit in Easy Pose. Place the hands together, right on top of left, palms facing down. The left hand faces to the right and the right hand faces forward. Raise the left shoulder and elbow and hold the left arm parallel to the ground. The right arm stays down by the side of the body. Press down with maximum force through the right hand and press up with maximum force through the left hand. The breath will go heavy on its own. Hold for 5 minutes. This kriya balances heavy electron exchange in the brain.

Time: 5 minutes
Benefits: This kriya balances heavy electron exchange in the brain.

Pose 2

Remain in Easy Pose.

Stay in Easy Pose. Press the palms together at heart level, palms perpendicular to the ground. Raise the elbows until both arms are parallel to the ground. Drive strong pressure into the base of the palms and use that point as the pivot. Twist the hands back and forth in opposite directions. Continue for 5 minutes. Done right, this kriya brings pain into the back of the shoulders.

Time: 5 minutes
Benefits: this kriya will cause pain in the back of the shoulders.

Pose 3

Remain in Easy Pose

Stay in Easy Pose. Lay the palm of the left hand on the left rear of the neck. Lay the palm of the right hand above the right ear, fingers reaching to the back of the head. Fix your gaze on the tip of the nose. Push in with maximum pressure through both hands. Hold for 2 to 3 minutes, then reverse the position of the hands for another 2 to 3 minutes. The breath will go heavy. This exercise adjusts the neck.

Time: 2 - 3 minutes
Benefits: This exercise adjusts the neck.

Pose 4

Remain in Easy Pose

Stay in Easy Pose. Place the hands over the ears, fingers reaching to the rear of the head. Push in with maximum pressure for 3 to 5 seconds, then release the pressure for 3 to 5 seconds. Keep this rhythm going for 3 minutes.

Time: 3 - 5 seconds

Pose 5

5. Remain in Easy Pose

Stay in Easy Pose. Set the first three fingers of each hand on the bony ridge at the lower edge of the eye socket, on the baggies. Move both hands toward the nose and away from the nose in unison, gently and rapidly massaging the lower eyelid and upper cheekbone. Continue for 5 minutes.

Time: 5 minutes

Pose 6

Remain in Easy Pose

Stay in Easy Pose and rest the arms in the lap. Roll the tongue in a circle over the teeth and along the outer gums. Continue for 5 minutes. This exercise adjusts the jaw.

Time: 5 minutes
Benefits: This exercise adjusts jaw.

Pose 7

Remain in Easy Pose

Stay in Easy Pose and cross the legs tightly, full lotus if you can. Make fists and set the knuckles on the ground at the sides of the body. Lift the body 3 to 6 inches with the arms, then drop it. Continue for 3 minutes. This kriya adjusts the elbows.

Time: 3 minutes
Benefits: This kriya adjusts the elbows.

Pose 8

Remain in Easy Pose

Stay in Easy Pose. Bring the hands together in front of the chest with only the fingertips touching. Keep the fingers straight. Press the palms outward as the hands rotate out and away from the chest, and inward as the hands come back toward the chest, so the hands trace small circles. Continue for 5 minutes. This kriya adjusts the hand bones.

Time: 5 minutes
Benefits: This kriya is to adjust the hand bones.

Pose 9

Remain in Easy Pose.

Stay in Easy Pose. Raise the shoulders slightly and extend the arms straight out in front of the body, bending the elbows so the forearms come perpendicular to the ground. Make fists with the thumbs pointing straight up. Pull forward with the elbows using maximum force. Continue for 5 to 10 minutes. This brings tremendous pressure into the back of the neck. It works the glands of the neck and gives control over the sexual urge.

Time: 5 - 10 minutes

Pose 10

Remain in Easy Pose

Stay in Easy Pose. Make fists and extend the arms straight out in front of the body, bringing the forearms perpendicular to the ground. Press the forearms firmly together from elbow to wrist. Keep the elbows up. Hold for 5 minutes. This kriya works the back muscles. Then relax deeply on the back.

Time: 5 minutes