Advanced and With the Master

Advanced Set 3

This is one of the maintenance sets the masters taught to forge the body that can hold a rising kundalini without breaking. It drives the glandular system and braces the nervous system, working the kidneys and adrenals, balancing calcium and magnesium, pumping the blood, freeing the spinal discs, and reaching the five centers of the brain. The body is the vehicle of God, and here you build it millimeter by millimeter. Move through every exercise as given and let the changes come.

Pose 1

1. Sit in Easy Pose.

Sit in Easy Pose. Bring the left hand up to chest level so the forearm is parallel to the ground and the palm faces the body. Grasp the left wrist with the right hand from the outside, and do not encircle the left wrist with the thumb. Close the eyes to a slit, rice eyes, and turn the left palm slightly upward, gazing into it as into a mirror. Build muscular tension by pulling toward the chest with the right hand. Continue for 2 to 3 minutes. Do not reverse. This works the kidneys and adrenals and will drive heavy glandular secretion. It will tempt you to cheat. Do not worry about your competency, just go through it. If at any point you want to inhale and hold the breath before exhaling, let

Time: 2 - 3 minutes

Pose 2

Sit in Rock Pose.

Sit in Rock Pose. Extend the arms overhead and reach back, keeping the elbows straight, palms facing the ceiling. Drop the head back, look up, and point the chin upward while you gradually spread the knees as wide as they will go. Relax into this position for 2 to 3 minutes. The pressure lands on the chest. We prepare ourselves to get where we are going millimeter by millimeter.

Time: 2-3 minutes

Pose 3

Remaining on the right heel

Stay on the right heel and extend the left leg. Place the palms on the floor beside the body. Raise the left leg up to 60 degrees and lift the buttocks as high as you can. Switch sides and repeat. Hold the position for 1 to 2 minutes on each side.

Time: 1-2 minutes

Pose 4

Sit in Rock Pose.

Sit in Rock Pose. Place the hands on the ground behind the body and arch up into half Camel Pose. Open the mouth wide and stick the tongue out. Inhale, then belly laugh on the exhale. Continue for 10 repetitions. Then relax on the back for 3 minutes. This exercise exerts a great deal of pressure and balances the calcium and magnesium in the body.

Breath: Inhale and belly laugh on the exhale
Time: 3 minutes
Benefits: This exercise exerts a lot of pressure and balances the calcium and magnesium in the body.

Pose 5

Sit in Rock Pose

Sit in Rock Pose. Interlock the hands and raise them to throat level with the palms facing down, pressing the thumbs together. With no special breath, vigorously flex the shoulders up and down. Continue for 2 to 3 minutes. The body is the vehicle of God and must never be exploited. This pumps up the blood. Doing it, you avoid an unnatural death.

Time: 2-3 minutes

Pose 6

Remain in Rock Pose.

Remain in Rock Pose. Stretch the arms straight overhead with the fingers interlocked and the Jupiter fingers pointing up. Open the mouth and stick the tongue all the way out. Twist to the left and then to the right, using the whole spine. Keep twisting while breathing normally for 3 minutes.

Time: 3 minutes

Pose 7

Stand up

Stand up with the feet about two feet apart. Keeping a straight spine, bend forward from the waist until the upper body is parallel to the ground. Relax the arms down. Roll the eyes up and raise the head only as high as you must to see straight ahead. Hold the position for 3 minutes. This helps adjust the vertebral discs.

Time: 3 minutes

Pose 8

Remain in the same standing position

Remain in the same standing position. Raise the arms back and up as high as possible. Rapidly open and close the fists for 3 minutes. Then relax on the back for 3 minutes. This is a major overhaul, calling on muscles you rarely use. It is good for pain in the back of the head and works on the five centers of the brain.

Time: 3 minutes

Pose 9

Sit in Rock Pose.

Sit in Rock Pose. Interlock the hands and place them on the forehead with the palms facing out. Open the mouth and stick the tongue all the way out. Inhale, then powerfully exhale through the mouth, pulling Muhlband on the exhale. Continue for 2 minutes. Then, staying in the same position, pucker the lips until only a small hole remains. Inhale and exhale through that hole with a whistle for 1 minute.

Breath: Inhale and powerfully exhale through the mouth
Time: 2 minutes

Pose 10

Remain in Rock Pose.

Remain in Rock Pose. Begin making a clucking sound, the tongue clicking against the upper palate, with the mouth staying open. Continue for 2 to 3 minutes. Then take a 15 minute walk in the fresh air, barefoot on the ground is best.

Time: 2 to 3 minutes

Pose 11

In Rock Pose

In Rock Pose, spread the knees wide and come up onto them. Extend the arms straight over the head with the palms facing each other. Drop the head to the rear and face the chin up. Then drop the head forward and place the chin on the chest. Continue the backward and forward motion of the head for 1 minute. Lower the arms.

Time: 1 minute

Pose 12

Remain up on the knees

Stay up on the knees. Hold the head straight, open the mouth, and stick out the tongue. Inhale and raise the hands over the head with the palms facing the ceiling. Exhale and let them drop. Continue for 2 minutes.

Time: 2 minutes

Pose 13

Remain up on the knees

Stay up on the knees with the head facing forward. Inhale, raise the hands up over the head, and clap them together one time. Exhale, dropping the hands to the sides of the body. Swing the arms loosely forward and clap the hands again. Then raise the arms overhead, inhaling and clapping as the three phase cycle begins again: clap, drop, clap-clap, drop. Continue for 1 minute. This will prevent lung problems.

Time: 1 minute
Benefits: This exercise will prevent lung problems.

Pose 14

Squat down into Crow Pose

Squat down into Crow Pose and place the palms on the ground with the elbows outside the knees. Keep the head up. Begin chanting your favorite mantra for 2 minutes. Crow Pose puts direct pressure on the colon. Allow the pressure and do not worry.

Time: 2 minutes

Pose 15

Remain in Crow Pose

Remain in Crow Pose with the hands on the ground. Inhale and tilt the head to the left, placing the ear on the shoulder. Exhale and tilt the head to the right, placing the other ear on the shoulder. Continue for 2 minutes.

Time: 2 minutes

Pose 16

Quickly come into Rock Pose

Quickly come into Rock Pose and fold the arms across the chest with the right arm closer to the body. Place the right hand on the left upper arm and tuck the left hand inside the right elbow. Close the eyes. Rotate the head in a figure eight. Stop. Open the eyes and stare. Close the eyes and rotate the head in the opposite direction. Keep rotating the figure eight in alternate directions with the eyes closed, stopping and staring between each rotation. Continue for 1 minute.

Time: 1 minute

Pose 17

Sit in Easy Pose

Sit in Easy Pose and grasp the knees with the hands. Inhale and flex the spine forward as the head falls back. Exhale and collapse the spine as the head comes forward. Keep the neck loose, the head falling back and forth with the rhythm of the flex, and continue for 2 to 3 minutes. During this exercise every disc will move violently.

Time: 2 - 3 minutes
Benefits: this exercise every disc will move violently.

Pose 18

Remain in Easy Pose

Remain in Easy Pose. Grind at the waist in a clockwise motion, as though whirling a hula-hoop. Continue for 3 minutes. Then reverse and do it again for 3 minutes. This kriya is good for the liver.

Time: 3 minutes
Benefits: This kriya is good for the liver.

Pose 19

Stand up

Stand up and fold the arms across the chest as in Exercise 17. Squat into Crow Pose and return to a standing position. Begin chanting your favorite mantra. Continue for 2 to 3 minutes. Then remain standing and clap the hands as fast as possible for 2 minutes.

Time: 2 - 3 minutes

Pose 20

Sit in Easy Pose

Sit in Easy Pose. Extend the arms straight up overhead with the palms facing forward. Bend the Saturn and Sun fingers and lock them under the thumbs. Begin alternately pulling the arms down and thrusting them into the air, keeping the forearms perpendicular to the ground. Rapidly continue this alternate pulling and thrusting for 2 to 3 minutes. Then completely relax on the back and listen to 34 beat rhythm gong music. Meditate.

Time: 2 - 3 minutes