Check It for Yourself

Take nothing in this book on trust. Every claim in it is sourced, and the full list, chapter by chapter, is in the pages that follow.

The opening pages named the obstacle: a ranking function that buries the unpatentable finding, and a model trained to hand you a warning in place of a mechanism. Here is the practical answer to it.

Use a search engine that does not filter this category. DuckDuckGo does not track or personalise results, and it does not down-rank natural-medicine and primary research the way the major engines do, so the studies, the case reports, and the original texts actually surface.

Search the compound, the author, the exact title of the paper. Then go to the source itself, the PubMed entry, the study, the original book, and read it with your own eyes.

That is the whole method of this book, asked now of you. Name the mechanism, cite the source, and trace each claim back to the evidence that already stands behind it. The sources that follow are where you start.