자세 1
자세 1
Stand up straight and place the right foot slightly forward. Stretch the left leg far back and rest the top of the left toes on the ground. Extend the arms forward, parallel to the ground, palms together. Tilt the spine just forward of vertical and fix the eyes on the horizon, or at the brow point. Take a deep breath and begin a rhythmic chant of Sat Nam, striking Sat as you pull the navel point in with a light mul bhand. After 1-1/2 minutes, inhale and relax. Then switch sides, left leg forward, and repeat for an equal time.
- 시간
- 1-1/2 Minutes per side
- 효과
- Opens pituitary secretion, settles excess sexual energy, and raises resistance to disease. Tests the nerves and rebalances the body's magnetic field. Build the time slowly toward 7-1/2 minutes on each side.