Glands and Immunity
Your body holds a reserve of kundalini that most people never touch. This kriya opens it. You ignite the sexual energy, draw on the navel center, and move that current up the spine until the thyroid secretes and circulation opens into the upper brain, which clears the mind and adds force to the will. The closing work charges your electromagnetic field and locks the new state so you stand steady against whatever the world throws at you.
الوضعية 1
Lie on your stomach with the heels together. Inhale and rise into a push-up position, keeping only the upper side of the bent toes and the palms on the ground. Exhale and lower down. Continue 15 times, up and down, in a moderately slow rhythm.
الوضعية 2
Lie on your stomach. Reach back, grab the ankles, and stretch up into bow pose. Begin breath of fire for 30 seconds. Inhale, exhale, and relax onto the stomach with the hands straight at the sides.
الوضعية 3
Lie on your stomach. Make fists and place them below the waistline, just above and inside the bend of the legs. Inhale and raise the left leg up. Exhale and raise the right leg as the left lowers. Continue alternating with the breath for 2 minutes.
الوضعية 4
Relax into cobra pose and hold it, but stay relaxed (4A). Heels together, arms straight, head back. Stay in this posture for 45 seconds. Then spread the legs far apart and bring the hands closer into the body to deepen the back bend (4B). Roll the head back and forth by turning the chin from the right shoulder to the left shoulder, inhaling at the right and exhaling at the left. Continue 4 or 5 times.
الوضعية 5
Relax and lie down on your stomach, grabbing the wrists behind the back. Roll left and right on the chest with the legs straight and the heels together. Continue for 30 seconds.
الوضعية 6
Stay in the same position with the arms straight along the sides. Begin relaxing each part of the body. Go deep within yourself for 5 minutes.
الوضعية 7
Bundle roll: lie straight on your back with the arms at the sides, like a bundle of logs tied together. Flip yourself over and over, back to stomach, stomach to back, without bending the body, arms, or legs. Do not bend anywhere. Continue for 3 minutes.
الوضعية 8
Total relaxation on your back for 10 minutes.